A soft creamy cheese made from strained yogurt, labneh is easy to make at home and lower in calories than American-style cream cheese. 2.04g. It is also classified by texture (in other words, moisture content): soft, semi-soft, and hard. There are 132 calories in 50 grams of Feta Cheese. Choose an item from the list to see the calorie, carbohydrate, fat, protein and fibre content. Here, oven-fried cheese is served with lemon wedges and pita triangles." You can easily vary the recipe to suit your tastebuds by adding tomatoes or other vegetables, or vary the cheese by using a traditional Egyptian white cheese, such as gibna beyda, instead of crumbled feta. Unroll crescent dough, then separate into 8 triangles. Choose an item from the list to see the calorie, carbohydrate, fat, protein and fibre content. Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon) Submitted by: BLUESUNSHINEFL CALORIES: 40.4 | FAT: 0.8 g | PROTEIN: 2.6 g | CARBS: 5.2 g | FIBER: 0.2 g 300 or fewer calories per slice with a lighter portion of cheese. 110. spinach mixture onto center of each triangle. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Meanwhile, prepare sauce. In general, cheese and other types of dairy can be part of a healthy eating plan. Nutrition info: 75 calories, 6 grams of fat, 4 grams of protein, 1 grams of carbs. 5g. Find nutrition facts for over 2,000,000 foods. One low-fat mozzarella stick has only 80 calories and provides 7 grams of protein and 222 mg of calcium. Calories per serving of koshari - Egyptian 203 calories of Barilla Elbow Macaroni, (2 oz) 90 calories of Olive Oil, (0.75 tbsp) 57 calories of Lentils, (0.25 cup) 39 calories of White Rice, long grain, cooked, (0.19 cup) 31 calories of Onions, raw, (0.75 medium (2-1/2" dia)) 22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup) However, keep in mind that cheese also contains calcium and protein, as well as vitamin B12 and other nutrients. Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. Cottage cheese is a soft, white cheese made from the loose curds of cow’s milk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Your daily values may be higher or lower depending on your calorie … Greek home cooking on a daily basis relies heavily on fresh vegetables, fruits, beans, herbs and spices, and olive oil. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Protein 4g 8%. This is a staple dish in Egyptian food and is made of lava beans, served with oil, garlic … Cheese is divided into several categories like fresh versus ripened, meaning the cheese undergoes an aging process of weeks to years. 7.1g. Calories per serving: 70-80 Serving size: 1 slice/stick. Nutrition Facts. It is also classified by texture (in other words, moisture content): soft, semi-soft, and hard. Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. ... (whereas sirene is usually translated as “white cheese” or simply “cheese”.) oz. The Bread on the Kwik Trip menu with the highest amount of calories are Cranberry Orange Bread (390 calories), Banana Bread (360 calories) and Garlic Cheese Bread (320 calories). 10.64g. 132. Calorie breakdown: 69% fat, 9% carbs, 22% protein. Sign … Lower-Sugar Snack Bars All trademarks, copyright and other forms of intellectual property are property of their respective owners. Mohammed Hamed Sherif Established the company in 1995, he had a vision to introduce the market a new business model for food production that relies on innovation as its core from day one. In general, a ripened cheese such as Parmesan is more calorie dense than a fresh variety like cottage cheese. Trader Joe's Reduced Fat Crumbled Feta Cheese, Private Selection Crumbled Feta Cheese Traditional, Trader Joe's Plain Cottage Cheese 4% Small Curd, Montchevre Blueberry Vanilla Goat Cheese, Soiree Garlic & Herb Gourmet Cheese Wedges. In general, cheese and other types of dairy can be part of a healthy eating plan. Fat. This listing from the WLR food database shows how many calories in 100g of popular Cheese plus calorie and nutritional information in a serving.. Place on baking sheets. Block Mild White Cheddar Cheese. Place lentils in saucepan and cover with boiling water. Cheese isn’t a villain. It is stuffed with a white soft cheese such as Nabulsi cheese. It’s also high in sodium with 600–1,200 mg per serving. Goat Cheese. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A serving of Del Taco's chili cheese fries has 670 calories, 46 grams fat, and 15 grams saturated fat, while White Castle onion rings have 750 calories, 39 grams of fat, and 6 saturated fat. 7g. Calories % Daily Value* 14%. 3. Related Foods. : Calorie breakdown: 72% fat, 6% carbs, 21% protein. Lose weight by tracking your caloric intake quickly and easily. Those Simple Egyptian Gatherings..IN CALORIES! Obourland for food industries is a leading Egyptian manufacturer specialized in the production ,processing and packaging of white cheese. Surviving to eat isn't a bad thing in the Egyptians' Dictionary! This listing from the WLR food database shows how many calories in 100g of popular Cheese plus calorie and nutritional information in a serving.. Sodium 216mg 9%. Cheese isn’t a villain. According to A Little Nomad, Ful Medames contains the beans served with eggs, pita bread, and cheese, along with other garnishes. The Ful Medames. Bring to boil and simmer 30 to 40 minutes. Is this information inaccurate or incomplete? Cholesterol 46mg 15%. Saturated Fat 5g 31%. Mozzarella sticks make for a good grab & go or pre-workout snack! This sweet pastry is the Middle Eastern version of the cheese cake. The variation I find that works the best for me is just by adding a cup of "smeed" to the batter this is Semolina flour the "fine" one and also by adding 1/2 tsp of baking soda to help the batter puff up. Calorie breakdown: 72% fat, 6% carbs, 21% protein. Carbs. Make it a flatbread night. Protein. Fat. However, keep in mind that cheese also contains calcium and protein, as well as vitamin B12 and other nutrients. Tangy and creamy, a one-ounce serving of goat cheese contains six … Vitamin C 0.8mg 1%. We trimmed the calories, not the taste. 2,000 calories a day is used for general nutrition advice. https://www.thespruceeats.com/middle-eastern-cheese-varieties-2355995 https://www.food.com/recipe/kunafa-the-traditionally-desert-421973 Cheese is divided into several categories like fresh versus ripened, meaning the cheese undergoes an aging process of weeks to years. Part skim mozzarella cheese packs 70 calories and whole milk is just 85 calories per slice. Cut each triangle diagonally in half. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Drain. Sweet, rich, crunchy and creamy, Kunafeh or Knafeh can be found in regions that used to be occupied by the Ottoman Empire. Calories 178 Calories from Fat 108 % Daily Value* Fat 12g 18%. Protein. Mohammed Hamed Sherif Established the company in 1995, he had a vision to introduce the market a new business model for food production that relies on innovation as its core from day one. The Bread on the Kwik Trip menu with the lowest amount of calories are Italian Bread (80 calories), Honey Wheat Bread (90 calories) and White Bread (160 calories). Simmer 30 to 40 minutes is just 85 calories per slice with a lighter portion cheese... 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